About me

Hii.. I am kushagra goyal an fitness athelete. I have done certification in bodybuilding and science. 

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How to loose fat or being fit as an mesomorph

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First take the pledge of being fit.  Want to loose fat.  The body uses the stored ‘fat’ as a fuel source, and fat is major storage form of energy in the body. For a healthy male the normal body fat percentage is 10 to 20% so your body fat percentage is over this you are not considerd as ‘healthy’. If you are overweight or struggling to lose fat, here, I have shared some tips for you that will definately help you to achieve your goal.  1.One if the reason you are not losing weight is because you are not in a ‘calorie deficit’. Calorie deficit is shortage in the amount of calories consumed relative to the ammount of required for maintenance of current body weight. For example if your avarage maintenance calories  How-to-gain-as-n-ectomorph are 2500 and you are eating on average of 2600 to 2700 calories per day and burning 600 to 700 calorie per day by exersize and other activity so you are having an 2000 calorie approx. So you are calorie deficient. 2.Split your calori...
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How to make your own workout plan

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Hello everyone, if you are confused about how to make your own workout plan or how to plan your workout schedule. So here I will give you some brief information which will help you to create your workout plan. In our mind, a doubt always arises that how to plan your workout week in the gym. The biggest confusion is to choose between the bro split vs science but nowadays a new strategy of workout is also rising with its full potential push-pull legs. Bro split Bro split is the oldest and most practising type of the workout series in which you train one body part at one time. Chest Back and lats Shoulders Bicep Tricep Legs Rest This workout is the best for the advance level athletes so they can have a powerful pump and fatigue in the muscle. But for a beginner, this workout split is not much beneficial as they are new to the gym and rather they have no idea about the exercise. This workout split is best for strength but not very much effective for building your endurance and not your str...
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Comes to an end of the battle: Protein vs mass gainer

We usually get between what should we choose protein or mass gainer or which one is a better protein or mass gainer. Although both mass gainer and whey protein are good or we can say amazing supplements to accomplish your fitness goal. But we usually got confused between that what should we choose protein or mass gainer so here we come with the solution for your confusion. First of all, before choosing protein or mass gainer we should be clear with our requirements like we have to gain or put on some mass with some muscles or we have to gain muscles more. Mass gainers A mass gainer is generally formed on the formula to provide a great source of calories to meet your daily requirements easily. It usually has a formula of 3:1 to the carbs to protein ratio. Mass gainers are a good source of carbs and fats for those who don't have a habit of eating or they can't eat that much. Why should you choose mass gainer? Mass gainers are used by fitness enthusiasts when they are on gaining a...
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