About me

Hii.. I am kushagra goyal an fitness athelete. I have done certification in bodybuilding and science. 

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How to loose fat or being fit as an mesomorph

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First take the pledge of being fit.  Want to loose fat.  The body uses the stored ‘fat’ as a fuel source, and fat is major storage form of energy in the body. For a healthy male the normal body fat percentage is 10 to 20% so your body fat percentage is over this you are not considerd as ‘healthy’. If you are overweight or struggling to lose fat, here, I have shared some tips for you that will definately help you to achieve your goal.  1.One if the reason you are not losing weight is because you are not in a ‘calorie deficit’. Calorie deficit is shortage in the amount of calories consumed relative to the ammount of required for maintenance of current body weight. For example if your avarage maintenance calories  How-to-gain-as-n-ectomorph are 2500 and you are eating on average of 2600 to 2700 calories per day and burning 600 to 700 calorie per day by exersize and other activity so you are having an 2000 calorie approx. So you are calorie deficient. 2.Split your calori...
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Best leg workout

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Best legs workout at home without equipment for man and women.  If you are searching for the best legs workout. Or the legs workout at home without equipment for man and women. Here you are at the perfect platform we will tell you the best exersize of legs that you can do at home and for man and women both.  1. Walking lunges.   Walking Lunges take a big step forward on your right foot. While doing that, bend your left leg so that your knee almost touches the floor. Then, with the help of your right leg, move your body into the next lunge. This time, your left leg should be in front of you, and your right leg will bend toward the floor. Do 3 sets of walking lunges with 12 reps each. And remember to take a 30-second rest after reach set. When doing this exercise, the muscles in the front of your leg work the most since they have to move your whole body up and forward. This not only strengthens all the leg muscles but also improves your balance and stability.  2....
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Top 10 yoga poses or posture

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If you are searching for best streching exercise for your body or the easy and essential yoga poses for your body. So here your search ends and now wear your yoga pants and we start with the our first yoga pose. So now you have yoga near you. What do you need for doing yoga exercise. A yoga mat. A comfortable yoga mat. A good and relaxing music with you. So the first exercise. 1. The downward facing dog. The downward facing dog exercise is the best exercise for streching. In this exercise for beginner you have to lie on your elbow and on your knee. Keep your toe flat on surface. Then try to take position as shown in fig. Move your bump in upward direction to strech.  2. Plank. Plank we all know about as it is the very famous exercise for your core. Plank just nore strengthen your core only but also works for your whole body. In this exercise we have to lie on elbows in pushups or the body should be in 20 to 25° angle. Hold your body in that position for maximum 1 min in starting....
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